Yoga & Hiking at the Arboretum
April 29, 2018
10 a.m.-11:30 a.m.
Sedona Alvarez has developed Yoga + Hiking for adventurous yogis who are ready to think outside the studio. Travel with us to a new destination each month to explore your inner and outer worlds. Discover hidden gems in your own backyard while making lasting connections within your yoga community.
Forest Therapy (immersion into restorative environments) has been scientifically proven to reduce stress and relieve mental fatigue. Stepping away from the endless buzz of our modern world to tune in with ourselves and nature can be profoundly healing. Join us for our next all levels Yoga + Hiking excursion to decompress and create more balance in every facet of life. You’ll feel recharged and deeply connected to your intuitive self.
Things to know:
-Please pre-register online (below)
-Please use discernment when considering bringing children or pets
-Come fed and hydrated (bring a water bottle)
-Wear appropriate footwear (tennis shoes or hiking boots are recommended)
-Bring your yoga mat
-Sunscreen and bug repellant are always good to have
-Please arrive ON TIME, we always begin our hike promptly at 10am and finish up at 11:30.
Find directions and stay connected by joining our Facebook group, Yoga + Hiking with Sedona Alvarez